Together for Mental Health

Together for Mental Health

Together for Mental Health  The theme of 2022’s Mental Health Awareness Month is “Together for Mental Health.” According to the National Alliance on Mental Illness, “Mental health is an incredibly important part of overall health. With a growing number of Americans...
Widen the pot and let the universe spill in

Widen the pot and let the universe spill in

Happy Autumn Equinox!This is my favorite time of year because we move from being very externally focused to the internal. As I wrote my intentions for the coming season, I came upon this passage and felt it was only fitting. In joy!More good words from Daniel Odier’s...
Personal Cuirasses – armour

Personal Cuirasses – armour

I’m rereading one of my favorite books of all time, Tantric Quest. In it, the author goes on a spiritual quest to learn about Kashmir Shivaism. He meets a tantrika who teaches him the philosophy. This passage makes my bones sing. I truly believe that this is a great...
Back Exercises that Build Muscle

Back Exercises that Build Muscle

Consistent, and progressive muscular training is the best way to increase muscle size(also known as hypertrophy) and strength). It’s also important to understand that building and sustaining muscle requires energy. Your body will not build additional muscle mass...
Kali Morning Thought

Kali Morning Thought

The stories of Hindu Gods and Goddesses are so fascinating that you would be surprised by every deity and every event in the scriptures. The goddess Kali is one of the strongest Hindu goddesses. Being the destroyer of evil, Kali is worshipped by different tantric...