by d5DPa4tHdF9Q | Jan 25, 2022 | Health
When it comes to health behaviors, motivation seems hard because we often take the path of most resistance, particularly when it comes to exercise. Too many mistakenly believe that exercise must be awful to be effective, which is often enough to stop them before they...
by d5DPa4tHdF9Q | Jan 25, 2022 | Health
The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies. A classic eight-year study of 13,000 people conducted at the Institute for Aerobics Research under...
by d5DPa4tHdF9Q | Jan 25, 2022 | Health
Tired of the same old workout? Looking for a level of fitness that your current exercise routine can’t offer? Are you experiencing nagging injuries that just don’t seem to heal? If you answered yes to any of these questions, you are a likely candidate for...
by d5DPa4tHdF9Q | Jan 25, 2022 | Health
Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight,...
by d5DPa4tHdF9Q | Jan 25, 2022 | Health
Lack of time is the number one reason people give for not exercising. And lack of results once they do start exercising isn’t far behind. Interval training is a great solution for both of these common problems. Interval training involves alternating short bursts of...
by d5DPa4tHdF9Q | Jan 25, 2022 | Health
Are you bored with your current fitness routine? It may be time to kick your way to one of the hottest workouts around. Kickboxing, also referred to as boxing aerobics and cardio kickboxing, is a hybrid of boxing, martial arts and aerobics that offers an intense...
