Lila Flow Yoga Classes with Music

Lila Flow Yoga Classes with Music

November Playlist for YogaI have made this playlist for yogis doing yoga in November. This is the most of contemplation. We are coming to the end of the year and now, we look back at everything we have done during this year. Have we gotten better? Do we need to make...
The Role of Music in Yoga Classes

The Role of Music in Yoga Classes

Music for Mental Stillness in YogaSome people might associate mental stillness with silence, but this does not always have to be the case. Your mind can be still and focused when without any silence. You just have to listen to the right kind of music as it will put...
Choosing the right yoga class

Choosing the right yoga class

Choosing the right yoga classSo, you’ve decided to try yoga. You proceed to check out studios in your neighborhood and if you live in a big city, chances are, there are many options. Which option is right for you? One of the most common comments that I hear from new...
Blues yoga playlist

Blues yoga playlist

Yoga teachers or yoga studios always have an amazing playlist that you can easily do all your yoga moves to. However, when you are doing yoga at home, you end up wondering which music you should play in the background. Some people are okay with doing yoga in silence...
Peace Mantra

Peace Mantra

Peace MantraAUM saha navavatu, saha nau bhunaktu Saha veeryam karvaavahai Tejasvi naa vadhita mastu maa vid vishaa va hai AUM shaantih, shaantih, shaantih.Meaning of the Sahanavavatu MantraLet us together (-saha) be protected (-na vavatu) and let us together be...