CRO–When we connect to our root chakra, in terms of the yoga practice, we deal a lot with the legs, connecting to the legs, and feeling the connection to the earth itself.If you want to have a more earthbound practice, you will stay low to the ground. You would do things that are very leg-heavy and hold the poses for longer. SDT–Why is an earth theme and connecting to the root chakra something we want to work with at this time of year? CRO– This is usually a time of year when many people get physically burnt out because they’re doing all of the fun, physical activities that they do outside. And to balance that energy, we want to create a slower moving, a darker, heavier class to kind of counter the excitement that we’re experiencing outside. SDT–Talk about some of the elements in the class this week- Stay Low– as themed around the root chakra and the body parts you would open. What kind of things would you include in a class to honour this theme for yoga teachers? CRO– One of two ways I theme with earth classes is with a lot of standing leg poses and warrior poses. I would include a lot of hip openers. I would have a longer floor series, the lunar part of the class, and I would include a lot of forward folds to invite a space for introspection.With the earth element, you want to create a feeling of staying low to the ground. One of the descriptions of the earth is generally dark and heavy. So those elements are two things that we would bring into this class.SDT–Tell me about Anna Forrest and Forrest Yoga, which you add to your sequences, and what Forrest Yoga supports and strengthens? CRO– I love Forrest Yoga for the therapeutics that work specifically around the lower back and activating and stretching the psoas, which I think are two things that we don’t pay enough attention to in yoga.One of the things Ana Forrest gets people to do is to create a roll by rolling up a mat or a blanket. The roll is rolled up and placed between the thighs. I sometimes use a block. And the deep core work comes from hugging in at the upper inner thighs around the block. If you’re a member on the site and you’ve done the core work classes, most of that is on Forrest Yoga. It’s very subtle work; it’s really about the deep core muscles activating, the muscles that I call the stabilizers. If you want your stabilizers to work harder versus your, what I call your movers and shakers, then you need to do smaller movements to activate the stabilizers. SDT–Parvati is the Goddess who symbolizes the Earth and is a deity I would associate with the root chakra. Can you talk a bit about Parvati’s relationship with Shiva and what they create together? CRO– I call Shiva the patron Saint of yogis. He’s the meditator and quite the rebel. He’s dancing the Tandava, which is a dance of destruction and transformation, or he’s seated in meditation. What he does is he goes to Mount Kailash, and he lives in this cave. He goes up to this cave, and he sits there for centuries at a time, meditating.When he’s meditating, he’s connecting to higher consciousness. Parvati, his wife, gets annoyed, and she starts to get bored because her husband is off meditating and not spending time with her. So Parvati goes to find Shiva in deep meditation. Nobody can wake Shiva from his meditative state, but Parvati goes to him, and she begins to dance and move all around him. She has a particular scent, and it’s the scent of her perfume and the dance that pulls him from meditation.Parvati is the one who brings him back to the physical world out of the ethereal realm. She has a grounding effect on Shiva, and through their connection, balance is achieved. Parvati symbolizes the earth, and she also symbolizes the ultimate partner or the ultimate wife. Parvati is very disciplined, and some stories share how Parvati started being a spiritual practitioner at the age of three or four. She surpasses Shiva in terms of how enlightened she is or connected to the divine, so Shiva is attracted to that aspect of Parvati. She is his equal or a little bit above in terms of her spiritual practice.SDT–What are some rituals that help you ground after a long day? CRO–I prefer meditation or putting legs up the wall. Putting legs up the wall is very grounding; it gets you into the parasympathetic nervous system. It allows me to arrive. That’s the thing that I do, usually when I show up in a hotel room or when I’m travelling. Then usually, if I’m fortunate enough to have a bath, I’ll immerse myself in water. I use my yoga practice now as a tuneup. I’m tuning up parts of my body and therefore tuning up parts of my mind and spirit. SDT–What are some pranayamas that have a grounding effect? CRO– Nadi-shodhana, alternate nostril breathing, is one. Nadi-shodhana balances the hemispheres of the brain as well as the lunar and solar sides of the body. The other pranayama I would recommend would be bhramari breath or bees breath. I would place my hands on the lower abdomen or hands-on thighs and then hum down into that area. The last one would be a moving meditation that’s kind of like a Tai Chi movement. You stand with feet shoulder-width apart, and inhale hands upwards toward the sky and exhale hands back down toward the ground. I would do this standing to feel my feet on the ground and connect to the stability of the earth.