healthsite's Kick Start Workout: Phase III

healthsite's Kick Start Workout: Phase III

Kick start your new year with this 12-week fitness program designed by healthsite, to build total body strength, enhance cardiovascular endurance, gain muscular definition, lose weight, improve health and increase energy. Weeks 9-12 Resistance Training with Aerobic...
healthsite’s Kick Start Workout : Phase II

healthsite’s Kick Start Workout : Phase II

Your Roadmap to a Healthier, Happier You Kick start your new year with this 12-week fitness program designed by healthsite, to build total body strength, enhance cardiovascular endurance, gain muscular definition, lose weight, improve health and increase energy. It’s...