4-Week Core Workout Challenge

4-Week Core Workout Challenge

One of the most important things you can do for your body is to strengthen it’s foundation—your core. The core muscles support the rest of your body, and having a strong core can help minimize low-back pain, improve your performance and enhance your overall fitness...
3 Ab Exercises You Are Not Doing (But Should)

3 Ab Exercises You Are Not Doing (But Should)

Let’s talk about your abs. Six-pack abs are the result of the presence of muscle combined with an absence of fat. What many people don’t realize is that visible abdominal muscles are more the product of what happens in the kitchen and at meals versus what happens in...