Mama Wants Her Abs Back

Mama Wants Her Abs Back

Few moms are happy with their abs after having a baby. In fact, most of us are surprised to see that we still look pregnant. When we became moms, not only did our lives change, but our bodies did, too. To get our abs back, we may need to change how we exercise....
3 Moves to Keep Your Midsection Toned Over Summer

3 Moves to Keep Your Midsection Toned Over Summer

If you are looking to keep your midsection or abs tight and toned for the hot months this summer (or all year long, for that matter), here are three great moves to add to your workout routine, along with three moves you should consider ditching.   Do: Weighted Basic...
6 Exercises to Stimulate Your Abs

6 Exercises to Stimulate Your Abs

When it comes to the abs there is training for “show” and for “go.” The distinction between form and function is often misrepresented as an either/or choice. But I believe you can have both—proper function and great looking muscles.  Show The abs get a lot of work in...
4-Week Core Workout Challenge

4-Week Core Workout Challenge

One of the most important things you can do for your body is to strengthen it’s foundation—your core. The core muscles support the rest of your body, and having a strong core can help minimize low-back pain, improve your performance and enhance your overall fitness...