Active Seniors Enjoy Life More

Active Seniors Enjoy Life More

Good news for older adults: part of the prescription for a healthier, better retirement is exercise. Physical activity protects against declining health and fitness and adds years to your life. Join the growing number of older adults who are actively demonstrating...
Travel Fitness: A Plan of Action to Keep You Active

Travel Fitness: A Plan of Action to Keep You Active

It is easy to let a vacation or business trip destroy your fitness schedule and eating habits, but why let something as rewarding as a vacation or as exciting as a business trip leave you feeling unhealthy upon return? With a little research and proper planning, you...
20 Active Ways to Be Social at Work

20 Active Ways to Be Social at Work

You’d like to mingle more with your co-workers, but every opportunity seems centered around eating and drinking. Don’t fret. There are plenty of ways to integrate your healthy lifestyle with your on-the-job social life, enabling you to boost your social capital while...
20 Active Ways to Be Social at Work

Energize Your Work Day with an Active Commute

Interested in exercise, but not sure how to squeeze it into your busy schedule? Build it into your work day by making your commute more physically active. Besides saving on fuel costs and reducing environmental pollutants, creating a habit of active commuting boosts...
20 Active Ways to Be Social at Work

Helping Your Family Become More Active

What can you do when the people you love the most seem stuck in a pattern of sedentary living? Maybe you’d like to be more active, too? It can be tough to stick with a fitness routine when you’re the only physically active person in your household. There are ways to...