Calorie Burners: Activities That Turn Up the Heat

Calorie Burners: Activities That Turn Up the Heat

When it comes to burning calories, most people want to get as much mileage out of their exercise as possible. For many, the more calories they burn, the better they feel about their workouts. While energy expenditure should not be the only measure of a good workout...
10 Fun Summer Activities for Kids

10 Fun Summer Activities for Kids

To help kids get the recommended 60 minutes of physical activity per day, the american council on exercise suggests these 10 fun summer activities.   1. Soccer: This highly active game involving both agility and teamwork continues to grow in popularity in the U.S. To...