by d5DPa4tHdF9Q | Jan 22, 2022 | Health
Blue Ivy Carter is only weeks old, but all eyes are already on mom, Beyoncé, and how she will shape her post-baby body. That’s certainly a lot of pressure on the new mom, but she has always had an enviable body and has advocated for youth fitness. Miranda...
by d5DPa4tHdF9Q | Jan 9, 2022 | Health
After more than 15 years as a health professional, my philosophy has remained constant, but I have definitely revised my guidance. In fact, some of the advice I offer my clients (and even the messaging I write in articles) vastly differs from my advice and messaging...
by d5DPa4tHdF9Q | Jan 8, 2022 | Health
The Health and Fitness Advice You are Tired of Hearing We all know we need to be more active and follow a healthy diet, but exactly how we achieve those goals varies widely. Still, there is no shortage of so-called helpful advice about how to improve our lifestyle...
by d5DPa4tHdF9Q | Jan 8, 2022 | Design
Brian Matyas (Illustration, 2007) has the role of a lifetime: He’s Senior Character and Costume Concept Designer at Lucasfilm, where he works on the hit TV show The Mandalorian, part of the Star Wars universe airing on Disney+. It’s the latest in his impressive career...
