Creative Exercises for the Actively Aging

Creative Exercises for the Actively Aging

For years, we were told that as we age, we should limit our standing movements and avoid performing certain exercises. New research has changed that belief. Health and fitness experts now emphasize a functional approach to overall enhancement of daily life activities...
The Key to Healthy Aging

The Key to Healthy Aging

September is nationally recognized as healthy aging month, a time to focus on encouraging personal responsibility for health and well-being in all dimensions of life (physically, socially, mentally and financially). There may not be a tangible fountain of youth that...