by d5DPa4tHdF9Q | Jan 23, 2022 | Health
Spring is a time of year that is often associated renewal, reorganization and change, and is a perfect opportunity to re-think your approach to leading a more active, healthy lifestyle. Let’s discuss just three ways to “spring clean” your overall approach to health...
by d5DPa4tHdF9Q | Jan 19, 2022 | Health
Warm-ups for cardio workouts have traditionally consisted of performing your cardio activity of choice at a lower intensity with gradual increases to higher intensity (walk before jog, jog before run, etc.). While gradual increases in intensity are still advisable,...
by d5DPa4tHdF9Q | Jan 13, 2022 | Health
It’s no secret that holidays are an overwhelming time of year in terms of eating. Irresistible choices at holiday parties and chronic holiday diet articles stir us to obsess about eating or to nonstop splurge because the holidays come once a year. Mindful eating is a...
by d5DPa4tHdF9Q | Jan 13, 2022 | Health
Chronic pain is a common complaint that affects both the mind and body. In 2011, the Institute of Medicine reported that 100 million American adults experience chronic pain conditions. Worldwide, research indicates more than 1.5 billion people suffer from chronic...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
Fitness can be complicated, but there is a way to simplify your workouts. Taking a minimalist approach to fitness allows you to focus on the basics for maintaining fitness and wellness. With this mindset, you can rest easy that you do not need to invest in a special...
