What can I expect in an Aqua Zumba® class?

What can I expect in an Aqua Zumba® class?

While the weather may be cold during this time of year, things are still hot in the pool (and no, I’m not talking about the temperature of the water). What I’m referring to are some of the fun new fitness classes that are making a splash, both figuratively...
Build Your Own Aqua Fitness Class

Build Your Own Aqua Fitness Class

Aquatic exercise routines are so much more than swimming. From shallow- and deep-water training to Ai Chi (aquatic Tai Chi), the unique properties of water make the pool a suitable environment for people of all abilities. A 3-D liquid fitness room, water lends itself...