10-minute Biceps Workout

10-minute Biceps Workout

The biceps brachii and the brachialis are the two main muscles responsible for bending the elbow. When these muscles are strong, they allow you to easily pick up, pull and carry objects. They even help you lift up your own body weight, as in the case of performing...
Upper-body and Core Outdoor Circuit Workout

Upper-body and Core Outdoor Circuit Workout

No gym? No problem! A hectic travel schedule or no access to a gym are not sound reasons for neglecting your workout. After all, you can get in a strength-training workout just about anywhere at anytime. If you have 20 to 30 minutes and the physical ability to move,...