by d5DPa4tHdF9Q | Jan 25, 2022 | Health
Arthritis is becoming a more prevalent health problem—and not just among the elderly. More than 40 million people have arthritis, including 33% of individuals over the age of 65. The good news is that a program of moderate exercise can offset the pain associated with...
by d5DPa4tHdF9Q | Jan 21, 2022 | Health
No matter what type of arthritis you have (osteoarthritis and rheumatoid arthritis are the most common), staying physically active is a vital part of managing health and feeling your best. Because arthritis involves joint inflammation, pain, swelling, and stiffness,...
