Does a Gluten-Free Diet Improve Athletic Performance?

Does a Gluten-Free Diet Improve Athletic Performance?

A strenuous endurance workout demands careful nutrition planning to optimize athletic performance and minimize the gastrointestinal (GI) distress – cramps, bloating, abdominal pain, and generalized fatigue – that plagues many recreational and elite athletes.  In an...
Does a Gluten-Free Diet Improve Athletic Performance?

Study: Watching Less TV Can Make Kids More Athletic

Ever thought watching Dora the Explorer or Max and Ruby could impact your child’s athletic prowess? Well, a new study conducted by researchers at the University of Montreal and Sainte-Justine Mother and Child University Hospital in Canada suggests just that. Although...