by d5DPa4tHdF9Q | Jan 19, 2022 | Health
Inhale and extend your arms overhead into Crescent Pose (anjaneyasana). To go deeper, reach your right hand forward. Another option to explore involves extending the left hand to connect at the back of the right leg as you send the right arm skyward in twisting,...
by d5DPa4tHdF9Q | Jan 19, 2022 | Health
Build a better backside at-home with barre-inspired moves that will add new challenge and variety to your workout. Fitness expert and core performance guru Linda LaRue, RN, Med, ATC, leads you thorough creative moves you can do in the comfort of your own home by just...
by d5DPa4tHdF9Q | Jan 12, 2022 | Health
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by d5DPa4tHdF9Q | Jan 9, 2022 | Health
Modern life can make it challenging for parents to find the time to squeeze in a workout. When combined with a global pandemic that brings new sources of stress, added responsibilities and stay-at-home orders, exercise can feel like a Herculean task. While we can’t...
by d5DPa4tHdF9Q | Jan 9, 2022 | Health
As “shelter in plhealthsite” orders have been instituted around the world due to COVID-19, parents and children alike have struggled to adjust to the confinement and disruption of a “new normal.” Young athletes accustomed to attending practices, games, and other...
