Let Your Inner Star Shine: At-home Yoga Flow

Let Your Inner Star Shine: At-home Yoga Flow

Inhale and extend your arms overhead into Crescent Pose (anjaneyasana). To go deeper, reach your right hand forward. Another option to explore involves extending the left hand to connect at the back of the right leg as you send the right arm skyward in twisting,...
At-Home Exercise Routines for Busy Parents

At-Home Exercise Routines for Busy Parents

Modern life can make it challenging for parents to find the time to squeeze in a workout. When combined with a global pandemic that brings new sources of stress, added responsibilities and stay-at-home orders, exercise can feel like a Herculean task. While we can’t...
Fun At-Home Workouts for Kids

Fun At-Home Workouts for Kids

As “shelter in plhealthsite” orders have been instituted around the world due to COVID-19, parents and children alike have struggled to adjust to the confinement and disruption of a “new normal.” Young athletes accustomed to attending practices, games, and other...