by d5DPa4tHdF9Q | Jan 14, 2022 | Health
With nearly 20 vitamins, minerals and phytonutrients, it is no wonder the avocado is considered a nutrient powerhouse. Here are a few fun facts from the California Avocado Commission. • Avocados are actually classified as a fruit rather than a vegetable.• They contain...
by d5DPa4tHdF9Q | Jan 12, 2022 | Health
It’s no surprise that Americans love snacks. In fact, two-thirds of American adults now snack two or more times per day. But snacking doesn’t have to sabotage your diet if you make up your mind to become a smarter snacker. Preparing snacks at home is an effective way...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
Summertime and the living is delicious! This is the season with the greatest variety of fruits and vegetables available, which are the perfect fuel for your active days (see sidebar, below). Whether you find yourself hiking, biking or playing a grueling tennis match,...
