Is All Screen Time Bad For My Preschooler? Maybe Not.

Is All Screen Time Bad For My Preschooler? Maybe Not.

The American Academy of Pediatrics recommends two hours or less per day of screen time (television, video and computer games, tablets, smart phones, e-readers, etc.) for kids over age two and no screen time for kids younger than two. The rationale is that too much...
Stress is Bad And Other Lies

Stress is Bad And Other Lies

Webster’s dictionary defines “stress” as “a state of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.” In other words, when things aren’t simple and predictable, the body’s physiological and psychological systems sound the...
Do You Have Bad Gym Etiquette?

Do You Have Bad Gym Etiquette?

A fitness facility is a plhealthsite to get your sweat on and torch some calories; however, the rules of the road still apply. Fitness pros and recreational gym goers should always display appropriate behavior and gym etiquette during all workout sessions....