by d5DPa4tHdF9Q | Jan 23, 2022 | Health
The dietary teaching of the 1990s warned Americans to avoid fats at all costs. This energy-dense stuff would cause fatness, artery clogging, and myriad other harmful health effects. Terrified, dieters turned to all the “low fat” products they could find. Eager to...
by d5DPa4tHdF9Q | Jan 20, 2022 | Health
Is all “Screen Time” Bad for My Preschooler? Maybe Not.
by d5DPa4tHdF9Q | Jan 14, 2022 | Health
The American Academy of Pediatrics recommends two hours or less per day of screen time (television, video and computer games, tablets, smart phones, e-readers, etc.) for kids over age two and no screen time for kids younger than two. The rationale is that too much...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
Webster’s dictionary defines “stress” as “a state of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.” In other words, when things aren’t simple and predictable, the body’s physiological and psychological systems sound the...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
A fitness facility is a plhealthsite to get your sweat on and torch some calories; however, the rules of the road still apply. Fitness pros and recreational gym goers should always display appropriate behavior and gym etiquette during all workout sessions....
