How Can I Sculpt a Ballet Body?

How Can I Sculpt a Ballet Body?

Dance is where it all began. The first group exercise experiences grew from dance movements and quickly evolved into a wide variety of classes with music and moves as the driving force. Over the years, dance exercise has ebbed and flowed to meet the needs of a diverse...
3 More Ways to Spring Clean Your Fitness Routine

3 More Ways to Spring Clean Your Fitness Routine

To build on the four fitness tips given last week, here are three additional options to help set yourself up for fitness success throughout the entire season. 1. Shorten Your Workout Do you ever feel discouraged thinking about your upcoming hour-long workout? Perhaps...