Super Charge the Biceps Curl

Super Charge the Biceps Curl

Nothing says strength like a pair of strong and defined biceps. Everyone from bodybuilders and athletes to novice exercisers perform exercises for the biceps in their weekly strength-training routines, each striving for that athletic look the biceps help to achieve....
10-minute Biceps Workout

10-minute Biceps Workout

The biceps brachii and the brachialis are the two main muscles responsible for bending the elbow. When these muscles are strong, they allow you to easily pick up, pull and carry objects. They even help you lift up your own body weight, as in the case of performing...
Build Your Biceps Workout

Build Your Biceps Workout

Located at the front of the arm between the elbow and the shoulder, the biceps are perhaps the muscle most commonly associated with strength. Ask anyone to show you how strong they are and he or she will automatically strike the “strong man’s” pose. Strong and...