Battling Boredom

Battling Boredom

Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up excuses to skip the gym on the way home? Even the most dedicated exercisers occasionally get bored with their routines. Waning motivation, cutting workouts short and...
Beating Boredom: 7 Ways to Infuse Fun Into Fitness

Beating Boredom: 7 Ways to Infuse Fun Into Fitness

Boredom can often leave you feeling trapped or blocked from creative inspiration. Becoming bored with a routine can also result in a decline in commitment and motivation, which can ultimately lead to a plateau and/or the abandonment of a fitness goal or focus. A...