by d5DPa4tHdF9Q | Jan 20, 2022 | Health
This battle is all about working the backside. Try these two moves and tell us which one reigns supreme! Quadruped bent-knee hip extensionBegin in a hands-and-knees (quadruped) position, with your knees below your hips and wrists below your shoulders, fingers pointing...
by d5DPa4tHdF9Q | Jan 20, 2022 | Health
These moves are all about strengthening the core and stabilizing the spine while adding in movement. Test out these exercises and tell us which variation of the plank piques your interest! Side plank with thread the needle Lie on your side left side with legs straight...
by d5DPa4tHdF9Q | Jan 20, 2022 | Health
The battle continues with these exercises that provide new challenge to the muscles that make up the core. Try these two moves and let us know which one wins your vote! Reverse Table Top with Leg Lifts Begin in a seated position on your mat with knees bent and feet...
by d5DPa4tHdF9Q | Jan 20, 2022 | Health
Put your upper body to the test with these two moves that strengthen your arms, shoulders and chest while also challenging your core. Give each exercise a try and vote on your favorite! Triangle Push-Ups Begin in a kneeling position, placing your thumbs and...
by d5DPa4tHdF9Q | Jan 20, 2022 | Health
This match-up is all about kicking up the intensity and getting your heart rate up as you work your entire body. Try these two moves and let us know which one you like best! Mountain Climbers Begin in a high plank position with your toes and hands on the ground,...
