by d5DPa4tHdF9Q | Jan 23, 2022 | Health
Do you burn more calories in the heat or in the cold? It seems as if the extra energy that is needed to keep you warm when exercising in a cold environment would translate into extra calories burned. However, exercise raises the body’s temperature on its own without...
by d5DPa4tHdF9Q | Jan 23, 2022 | Health
The end of the year ushers in a busy time of year for many — between working, shopping, shuttling kids around, preparing your home for winter and the holidays, you may wonder if you’ll ever find time to exercise. But here’s the silver lining — many fall and winter...
by d5DPa4tHdF9Q | Jan 22, 2022 | Health
To fitness enthusiasts who wish teenagers would get excited about the thought of running, this may not be the most exciting news: A recent study published in the American Journal of Public Health Friday found that when teeangers knew it would require 50 minutes of...
by d5DPa4tHdF9Q | Jan 18, 2022 | Health
Attend any class that is labeled boot camp, interval or bodyweight and you are more than likely to hear the word squat thrust. Much like other classic exercises—such as squats, push-ups and jumping jacks, for example—the squat thrust has become a staple exercise for...
by d5DPa4tHdF9Q | Jan 18, 2022 | Health
Medicine balls, a staple item in most gyms, are an easy-to-use, low-cost fitness tool that serves many purposes. From the development of power, coordination, mobility and core strength to rehabilitation benefits and “big bang for your buck” calorie burn, it’s no...
