Can you bust four common fitness myths? (Part 1)

Can you bust four common fitness myths? (Part 1)

Myth 1: To burn more fat, exercise on an empty stomach. Truth: Many people think if they exercise on an empty stomach they will, in turn, burn more fat. However, research has shown that the body burns approximately the same amount of fat regardless of whether or not...
Can you bust four common fitness myths? (Part 1)

Can you bust four common fitness myths? (Part 2)

Myth 1: If you want to lose weight, only eat when you’re really hungry. Truth: Regularly skipping meals like breakfast, or waiting until you’re famished to eat your next meal may seem like sure-fire ways to take in less calories throughout the day. However, more often...