by d5DPa4tHdF9Q | Jan 22, 2022 | Health
You may know the lyrics to one of Rihanna’s top singles, but do you also know how she gets and maintains her fit physique? Her trainer, Harley Pasternak, host of ABC’s “The Revolution” and trainer of Hilary Duff, recently told People that when...
by d5DPa4tHdF9Q | Jan 21, 2022 | Health
“Having a baby will change everything.” We all hear it: before we’re pregnant and plenty while we’re pregnant. Usually, with a nod and a polite smile we agree and move on thinking they are talking about the extra mouth to feed, the dirty diapers, the constant disarray...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
If the prospect of exercising has you conjuring up any excuse to get out of it, you’re not alone. Even though many day-to-day reasons for putting off exercise are legit, finding ways to overcome obstacles is a healthier approach in the long run. Here’s how to get past...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
Some movement is better than none, especially when busy schedules get in the way, and there are countless ways you can get in physical activity. Even small bouts of exercise can add up to big benefits. Here are a few key exercises that work major muscles groups and...
by d5DPa4tHdF9Q | Jan 9, 2022 | Health
Modern life can make it challenging for parents to find the time to squeeze in a workout. When combined with a global pandemic that brings new sources of stress, added responsibilities and stay-at-home orders, exercise can feel like a Herculean task. While we can’t...
