What You Need to Know About Carb Cycling

What You Need to Know About Carb Cycling

If you can’t decide if you should follow a low-carb or a high-carb diet, why not just combine the two diets in an effort to address all of your sports-performance and weight-loss concerns? Believe it or not, this is an actual dietary approach known as carb cycling,...
Carb Cycling

Carb Cycling

Carbohydrates (or carbs) continue to be a hot topic. Right now, they’re coming under heavy fire from all sorts of nutrition experts as the cause for obesity, diabetes and inflammation. But are all carbs bad? How much should you be eating each day? And what’s the deal...