Carbohydrates

Carbohydrates

Carbohydrates (carbs) are an important part of a healthy diet. Not only do carbs give us the energy that we need to live, but they also improve digestion, promote heart health, and lower our risk for certain cancers. What is confusing about carbs, though, is that...
Caloric Cost of Physical Activity | 8 Facts to Know

Caloric Cost of Physical Activity | 8 Facts to Know

In the fitness industry, we often talk about burning calories, which can be important for individuals who are exercising specifically to lose weight or for those who need to quantify how hard they’re working with exact metrics. This begs the question: What is a...