by d5DPa4tHdF9Q | Jan 18, 2022 | Health
Remember those 72 stone steps that Sylvester Stallone made famous in the Rocky movies? That image of Rocky reaching the top of the stairs is a great reminder that you don’t need a gym membership or fancy equipment to break a sweat. All you need is a flight of stairs,...
by d5DPa4tHdF9Q | Jan 17, 2022 | Health
If you’re going to do it, you might as well do it right. This applies to just about everything in life, and cardio training is no different. But this is one area where the mistakes seem to keep getting more common and myths and misconceptions get entrenched. Here are...
by d5DPa4tHdF9Q | Jan 13, 2022 | Health
It’s the middle of winter—it’s dark in the morning before going into the office and dark not long after getting home. Without a creative cardio routine, it’s tough to get motivated to head to the gym before or after the workday. That’s why I am constantly coming up...
by d5DPa4tHdF9Q | Jan 13, 2022 | Health
In an ideal world, we would all have the time to fit in an uninterrupted and thorough 45- to 60-minute workout at our local gym or go outside to run or cycle our favorite scenic route. In reality, most of us are juggling jobs, families and extracurricular activities,...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
Running is a convenient, low-cost and effective way to get a great workout, and, because of its low barrier to entry, it’s the mode of exercise many turn to for their personal health and fitness. Unfortunately, regular endurance running or jogging, whether outdoors or...
