Getting Started With Running Stairs

Getting Started With Running Stairs

Remember those 72 stone steps that Sylvester Stallone made famous in the Rocky movies? That image of Rocky reaching the top of the stairs is a great reminder that you don’t need a gym membership or fancy equipment to break a sweat. All you need is a flight of stairs,...
4 Cardio Training Mistakes to Avoid

4 Cardio Training Mistakes to Avoid

If you’re going to do it, you might as well do it right. This applies to just about everything in life, and cardio training is no different. But this is one area where the mistakes seem to keep getting more common and myths and misconceptions get entrenched. Here are...
Five 30-Minute Cardio Workouts for Cold Weather

Five 30-Minute Cardio Workouts for Cold Weather

It’s the middle of winter—it’s dark in the morning before going into the office and dark not long after getting home. Without a creative cardio routine, it’s tough to get motivated to head to the gym before or after the workday. That’s why I am constantly coming up...
Rev up Your Cardio With This 15-Minute Drill

Rev up Your Cardio With This 15-Minute Drill

In an ideal world, we would all have the time to fit in an uninterrupted and thorough 45- to 60-minute workout at our local gym or go outside to run or cycle our favorite scenic route. In reality, most of us are juggling jobs, families and extracurricular activities,...
9 Ways to Make Your Run More Fun

9 Ways to Make Your Run More Fun

Running is a convenient, low-cost and effective way to get a great workout, and, because of its low barrier to entry, it’s the mode of exercise many turn to for their personal health and fitness. Unfortunately, regular endurance running or jogging, whether outdoors or...