Jumping Back on the Fitness Bandwagon

Jumping Back on the Fitness Bandwagon

It’s happened again. You’ve fallen off the exercise bandwagon and are having trouble jumping back on or you really want to start exercising, but don’t know how to get started. In either case, it’s never too late to start exercising, and the sooner you start, the...
4 Cardio Training Mistakes to Avoid

4 Cardio Training Mistakes to Avoid

If you’re going to do it, you might as well do it right. This applies to just about everything in life, and cardio training is no different. But this is one area where the mistakes seem to keep getting more common and myths and misconceptions get entrenched. Here are...
Do You Really Need to Run?

Do You Really Need to Run?

When people think of starting a workout program, running is often one of the first modes of exercise that comes to mind. Running or jogging can be an effective way to exercise and provides a variety of health benefits, but many people find running uncomfortable or...
Five 30-Minute Cardio Workouts for Cold Weather

Five 30-Minute Cardio Workouts for Cold Weather

It’s the middle of winter—it’s dark in the morning before going into the office and dark not long after getting home. Without a creative cardio routine, it’s tough to get motivated to head to the gym before or after the workday. That’s why I am constantly coming up...
Which Should Come First: Cardio or Strength Training?

Which Should Come First: Cardio or Strength Training?

No matter how good we get at understanding exercise, there are still some basic things about it that are endlessly vexing. What should come first in your workout, cardio training or strength training? If you or someone you know has recently joined the new “Never Do...