7 Often-overlooked Benefits of Cardiovascular Training

7 Often-overlooked Benefits of Cardiovascular Training

There are many well-established benefits of cardiovascular exercise, including reducing the risk for developing heart disease, lowering cholesterol, reducing excess body weight and promoting good health, but are these benefits motivating you to make cardio training a...
The Key to Healthy Aging

The Key to Healthy Aging

September is nationally recognized as healthy aging month, a time to focus on encouraging personal responsibility for health and well-being in all dimensions of life (physically, socially, mentally and financially). There may not be a tangible fountain of youth that...