Can Exercise Reduce Your Risk of Catching a Cold?

Can Exercise Reduce Your Risk of Catching a Cold?

Sir William Osler, the famous Canadian medical doctor, once quipped, “There’s only one way to treat the common cold—with contempt.” And for good reason. The average adult has two to three respiratory infections each year. That number jumps to six or seven for young...
Can exercise reduce the risk of catching a cold?

Can exercise reduce the risk of catching a cold?

While more research is needed to fully understand the effects of exercise on the immune system, existing studies have established a link between moderate, regular exercise and a strong immune system.  Research conducted by Dr. David Nieman concluded that individuals...