Simple Obstacle Courses for Kids

Simple Obstacle Courses for Kids

Trees, rocks, hillsides and the like are arguably some of the best fitness “equipment” ever created. For millennia, humans maintained and improved their physical performance while navigating these and other environmental obstacles as part of their survival. Today,...
March Madness Workout

March Madness Workout

Basketball players are amazing athletes. Besides having the eye-hand coordination to actually get the ball in the hoop, it takes a tremendous number of skills—including balance, reactivity, quickness and explosiveness—to be competitive. Although most of us will never...
Improve Your Posture With These Isometric Exercises

Improve Your Posture With These Isometric Exercises

If you spend long periods of time sitting, either at your desk or during your commute, you may experience weakness in the hips and core, and tightness in the hip flexors. This can create a posture issue called anterior pelvic tilt, in which the hip bones are tilted...
Happiness Hacks: How to Boost Your Mood Naturally

Happiness Hacks: How to Boost Your Mood Naturally

It’s not unusual to occasionally experience a decline in happiness or mood. Life gets busy, multiple responsibilities compete for our attention and stress levels increase. Before we know it, we may find ourselves feeling down and out. If this sounds familiar, here are...