The Secret of Change

The Secret of Change

It’s probably the time of year, but I’ve been thinking a lot about change. Specifically how to change some of the paradigms in my relationships.Can I change how I see, hear and act towards people, especially those I have been relating to for a long time?How to...
Should I change up my workout routine?

Should I change up my workout routine?

To change or not to change…that is the question. The answer – change can be a good thing. In fact, varying your exercise routine can have a number of benefits, including preventing boredom and avoiding plateau. Tired of the same ol’ same ol’? You’re not alone....
Exercise Can Change Genes in Minutes

Exercise Can Change Genes in Minutes

If you think that exercise doesn’t affect your body because you’re stuck with sub-optimal (in your opinion) DNA, time to think again. As reported by Science Daily, new research suggests that exercise can change DNA within muscle cells rather quickly —...
Exercise Can Change Genes in Minutes

Does the Season Change Affect Your Health and Fitness?

When “the falling leaves drift by the window, the autumn leaves of red and gold,” you know it’s time to start incorporating your fall-winter fitness plan. As Charles Dickens put it, “Nature gives to every time and season some beauties of its own; and from morning to...