by d5DPa4tHdF9Q | Mar 6, 2022 | Health
It’s probably the time of year, but I’ve been thinking a lot about change. Specifically how to change some of the paradigms in my relationships.Can I change how I see, hear and act towards people, especially those I have been relating to for a long time?How to...
by d5DPa4tHdF9Q | Jan 24, 2022 | Health
To change or not to change…that is the question. The answer – change can be a good thing. In fact, varying your exercise routine can have a number of benefits, including preventing boredom and avoiding plateau. Tired of the same ol’ same ol’? You’re not alone....
by d5DPa4tHdF9Q | Jan 21, 2022 | Health
If you think that exercise doesn’t affect your body because you’re stuck with sub-optimal (in your opinion) DNA, time to think again. As reported by Science Daily, new research suggests that exercise can change DNA within muscle cells rather quickly —...
by d5DPa4tHdF9Q | Jan 20, 2022 | Health
When “the falling leaves drift by the window, the autumn leaves of red and gold,” you know it’s time to start incorporating your fall-winter fitness plan. As Charles Dickens put it, “Nature gives to every time and season some beauties of its own; and from morning to...
by d5DPa4tHdF9Q | Jan 18, 2022 | Health
Confusion around exercise during pregnancy is widespread. Previously inactive women may be inspired to get moving in anticipation of a 40-pound weight gain in as many weeks. On the other hand, athletic women may prepare to ramp down so as not to risk the health of...
