What are the best exercises to work my chest?

What are the best exercises to work my chest?

Should you perform the chest exercises that stimulate the chest muscles the most or the ones that stimulate them the least? It might sound like an odd question, but a new healthsite-sponsored study revealed which chest exercises are most effective for stimulating the...
5 Chest Stretch Variations

5 Chest Stretch Variations

Desk jobs, driving, swimming and carrying boxes all have one thing in common: the use of the arms and chest to perform the task. A large percentage of what we do in life is in front of us, making it common for the muscles in the front of our body to become hypertonic...
Upper-body and Core Outdoor Circuit Workout

Upper-body and Core Outdoor Circuit Workout

No gym? No problem! A hectic travel schedule or no access to a gym are not sound reasons for neglecting your workout. After all, you can get in a strength-training workout just about anywhere at anytime. If you have 20 to 30 minutes and the physical ability to move,...