by d5DPa4tHdF9Q | Jan 25, 2022 | Health
When it comes to health behaviors, motivation seems hard because we often take the path of most resistance, particularly when it comes to exercise. Too many mistakenly believe that exercise must be awful to be effective, which is often enough to stop them before they...
by d5DPa4tHdF9Q | Jan 23, 2022 | Health
If your current exercise program doesn’t include a strength training component, spring can be the perfect time of year to head outdoors and create your own circuit-style workout filled with fun and effective strength training exercises. Join...
