Exercises to Improve Your Basketball Game

Exercises to Improve Your Basketball Game

March Madness is almost here—an exciting time for basketball fans. But for those who are playing basketball in adult leagues year-round, improving your skills and staying healthy is not limited to one month a year. Incorporating these exercises, which focus on fitness...
The Benefits of Yoga Beyond Flexibility

The Benefits of Yoga Beyond Flexibility

Yoga is touted as being one of the best forms of physical activity for enhancing flexibility and overall strength. A quick examination of yoga’s history, however, reveals that its initial purpose had very little to do with improving joint range of motion or strength....