7 Core Stability Exercises

7 Core Stability Exercises

Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture. There are many methods for developing core strength, as well as...
Upper-body and Core Outdoor Circuit Workout

Upper-body and Core Outdoor Circuit Workout

No gym? No problem! A hectic travel schedule or no access to a gym are not sound reasons for neglecting your workout. After all, you can get in a strength-training workout just about anywhere at anytime. If you have 20 to 30 minutes and the physical ability to move,...