by d5DPa4tHdF9Q | Jan 23, 2022 | Health
When most of us think of ways to improve our health and lower our risk for disease, activities like aerobic exercise and resistance training come to mind. But that’s really only part of the story. Recently, scientists have begun to recognize that the time we spend...
by d5DPa4tHdF9Q | Jan 22, 2022 | Health
Some days, the victory isn’t counting how many miles you ran, but celebrating that you actually got out the door to do your workout. Don’t feel bad — for those days when the couch and TV are much more attractive than a crowded gym, leaving the house is...
