What You Need to Know About Group Indoor Cycling

What You Need to Know About Group Indoor Cycling

Some call it torturous, others exhilarating. But there’s no denying the popularity of group indoor cycling. What sets these classes apart from the usual boredom of stationary cycling is the visual imagery provided by instructors. Participants are led on a “virtual”...
What can I expect in popular group fitness classes like indoor cycling, strength training or yoga?

Build Your Own Indoor Cycling Workout Routines

Aside from building a fit lower body with an emphasis on boosting endurance and strength, indoor cycling workouts help release feel-good chemicals in the brain and burn big calories. They also inspire what many call a “healthy addiction” to cycling classes at the gym....
Indoor Cycling: The Breakdown on Bike Set-Up

Indoor Cycling: The Breakdown on Bike Set-Up

If you are looking for a cardio workout that offers a big calorie payoff with minimal impact on your hips, knees and ankles, indoor cycling is a great option that delivers on both fronts. With a little bit of know-how you can ensure that an indoor cycling class is the...