by d5DPa4tHdF9Q | Jan 25, 2022 | Health
Some call it torturous, others exhilarating. But there’s no denying the popularity of group indoor cycling. What sets these classes apart from the usual boredom of stationary cycling is the visual imagery provided by instructors. Participants are led on a “virtual”...
by d5DPa4tHdF9Q | Jan 22, 2022 | Health
This scene may sound all too familiar: You want to try a group fitness class because you’ve heard they’re fun, motivating and challenging, but you can’t get yourself to walk through the class doors. You may have even been staking out the exercise classroom for weeks...
by d5DPa4tHdF9Q | Jan 21, 2022 | Health
Aside from building a fit lower body with an emphasis on boosting endurance and strength, indoor cycling workouts help release feel-good chemicals in the brain and burn big calories. They also inspire what many call a “healthy addiction” to cycling classes at the gym....
by d5DPa4tHdF9Q | Jan 19, 2022 | Health
If you are looking for a cardio workout that offers a big calorie payoff with minimal impact on your hips, knees and ankles, indoor cycling is a great option that delivers on both fronts. With a little bit of know-how you can ensure that an indoor cycling class is the...
by d5DPa4tHdF9Q | Jan 19, 2022 | Health
Like most group exercise classes, indoor cycling comes with its own unique vocabulary. While it may seem foreign at first, with some simple translation and understanding of the terms you’ll be able to follow along with the class no problem and get in a great workout....
