What’s the Deal With Prehab?

What’s the Deal With Prehab?

The word prehab may sound like something reserved for athletes, but it’s actually something we all should be doing, regardless of fitness level or training goals. While the exact protocols may take different forms from one individual to the next, the ultimate goal of...
How to Deal with The "Side Effects" of Working Out

How to Deal with The "Side Effects" of Working Out

Weight loss, toned muscles and improved heart health are just the tip of the iceberg when it comes to the benefits of working out. While science has proved over and over again that the list is a long one, science doesn’t talk about the annoying “side effects” that...
Get the Best Gym Membership Deal Possible

Get the Best Gym Membership Deal Possible

January is always a busy month for gyms and fitness studios as people begin or return to exercise, resolving to improve health and fitness in the new year. If you’re looking for a gym or studio to join, check out these tips for getting the best deals on pricing...