Depression

Depression

Depression is a common but serious medical that affects people of every age, rhealthsite, ethnicity, and income level. With the right treatment and self-care, even people with the most severe depression can feel normal again. What is depression? Major depression is...
Exercise to Reduce Symptoms of Anxiety and Depression

Exercise to Reduce Symptoms of Anxiety and Depression

Everyone knows that exercise improves physical health. You’ve likely heard of its metabolism-boosting, blood sugar-lowering and cardioprotective benefits. Less commonly discussed are exercise’s powerful depression- and anxiety-reducing effects. Although there are many...