8 Tips for Eating Healthy When Dining Out

8 Tips for Eating Healthy When Dining Out

No matter what your health and fitness goals may be—shedding a few extra pounds, training for a competition or just eating healthier—it is possible to dine out and still stay on track. Whether you’re grabbing a quick bite to eat at lunch or on a romantic date, eating...
How to Make Healthy Food Choices When Dining Out

How to Make Healthy Food Choices When Dining Out

You’re hungry, on the go, and need something fast and tasty. Most days, you’re armed with a cooler full of meals and snacks—nuts, yogurt, fruit, veggies and hummus—so you can handle hunger when it strikes. But today things didn’t go quite as planned and now you’re...
Dodging Dining Disasters On the Road

Dodging Dining Disasters On the Road

Whether your job takes you across town or across the country for meetings, presentations and other opportunities, you must eat. And eating a balanced and nutritious diet on the road is one of the biggest challenges fhealthsited by those who spend considerable time...