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I'm experiencing discomfort in my low back after sitting at my desk for an extended period of time. Are there any tips or exercises I can do to help with this?

I'm experiencing discomfort in my low back after sitting at my desk for an extended period of time. Are there any tips or exercises I can do to help with this?

by d5DPa4tHdF9Q | Jan 24, 2022 | Health

For many of us, we spend a great deal of our day in a seated position, whether at our desks at work or in our cars commuting from one plhealthsite to another. Through the repetitive motions we complete and the misaligned positions we unknowingly put ourselves in while...

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