by d5DPa4tHdF9Q | Jun 28, 2022 | Business
There’s an old saying: if you love what you do, you’ll never work a day in your life. But what if you don’t love what you do? Does that mean you can’t find any value and satisfaction in your day job? We don’t have to love our work to find it rewarding and enjoyable....
by d5DPa4tHdF9Q | Jan 25, 2022 | Health
Delayed onset muscle soreness. It’s the name of the stiff pain you feel as you roll over and reach to turn off the morning alarm after a day in which you trained unusually hard or tried a new exercise. Some people feel there’s no better reward; others cease to...
by d5DPa4tHdF9Q | Jan 25, 2022 | Health
Talking to committed exercisers about the benefits of physical activity is like introducing a dedicated shopper to the joys of an anniversary sale at Nordstrom™. After all, those who exercise are no strangers to the freedom elicited by movement or to the sense...
by d5DPa4tHdF9Q | Jan 24, 2022 | Health
If you’ve been sidelined by an injury, or you’re considering taking a break from exercise, you might wonder if you’ll lose your hard-earned strength and endurance. Some loss of fitness is inevitable, but there are ways to help minimize it. Here’s what happens to your...
by d5DPa4tHdF9Q | Jan 24, 2022 | Health
When you’re trying to lose weight, cutting out breakfast may be tempting. You figure you’re saving yourself some calories and you get a couple extra minutes to snooze. But research has consistently shown that the people who successfully lose weight are the ones that...
