Making Time for Exercise Is Easy

Making Time for Exercise Is Easy

By now you know that exercise is good for you, and that you should do something on a regular basis. What’s the best time for you to exercise? Any time. Honestly. For example, when you’re sitting and watching TV, stretch your muscles. Never stretch so hard it hurts....
Easy Meals to Make After Your Baby Arrives

Easy Meals to Make After Your Baby Arrives

After 9 months of anticipation and preparation, our son was finally here! As a pediatrician, I thought taking care of a newborn would be easy. However, while all that training made me a well-equipped doctor, I still had to learn the ropes when it came to being a...
Easy Veggie Snacks for Picky Eaters

Easy Veggie Snacks for Picky Eaters

Snacks can be a simple way to incorporate more fruits and vegetables into your family’s daily diet, and keeping these fresh snacks stocked in your kitchen makes it easier to choose healthier options. Here are two great recipes with veggies that are easy to make and...
Easy to Make Gluten-free Recipes That Taste So Good

Easy to Make Gluten-free Recipes That Taste So Good

As a certified fitness professional and registered dietitian, my diet has always leaned toward the healthy side. When I was diagnosed with celiac disease two years ago, I naively thought going gluten-free wouldn’t be a difficult change considering my cooking...