Eat Well to Stay Motivated and Energized

Eat Well to Stay Motivated and Energized

Do you have trouble exercising at noon or after work, even though you’re truly committed to exercise and it’s the only time you have to work out? Do you feel so exhausted that you just can’t fhealthsite the gym? Your diet—rather than simple sloth—may be the problem....
Parents. . .Eat Your Words!

Parents. . .Eat Your Words!

    Kids today are fatter and less fit than previous generations. Research shows that overweight children are more likely to become overweight or obese adults, and have an increased risk for cardiovascular disease and type 2 diabetes. Food companies spend millions of...