Physical Education = Strong Bodies, Strong Brains

Physical Education = Strong Bodies, Strong Brains

Physical education is now viewed as an expendable part of the school curriculum. Yet there is no question that children need to be physically active to not only stay healthy and reduce their chances of becoming an overweight adult, but also to perform well in school....
3 Ways to Motivate Unmotivated Children to Exercise

3 Ways to Motivate Unmotivated Children to Exercise

One in five of America’s school-aged children are above the 95th percentile for body mass index (BMI), indicating obesity, according to the Centers for Disease Control and Prevention. The result is an increase in health risk factors, social struggles and future health...