by d5DPa4tHdF9Q | Jan 20, 2022 | Health
A research study published earlier this year in the Journal of Applied Physiology highlights a new approach to training that has been shown to improve both running performance and overall health. The 10-20-30 training concept, developed by researchers at the...
by d5DPa4tHdF9Q | Jan 15, 2022 | Health
When most people think of cardio, they think of long, boring jogs on the treadmill, or endless pedaling on the upright bike. But lately, the buzz in cardio training is high-intensity interval training (HIIT), which alternates between very high-intensity bouts of...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
There are standard terms used across the fitness industry, but each club will likely have its own lingo. The list below includes lingo commonly heard in fitness facilities, along with definitions. The more you know, the more likely you will go! Acronyms AMRAP: As many...
