Try This HIIT Workout on the Elliptical Trainer

Try This HIIT Workout on the Elliptical Trainer

When most people think of cardio, they think of long, boring jogs on the treadmill, or endless pedaling on the upright bike. But lately, the buzz in cardio training is high-intensity interval training (HIIT), which alternates between very high-intensity bouts of...
Gym Lingo 101

Gym Lingo 101

There are standard terms used across the fitness industry, but each club will likely have its own lingo. The list below includes lingo commonly heard in fitness facilities, along with definitions. The more you know, the more likely you will go! Acronyms AMRAP: As many...