9 Tips to Perfect Your Walking Form

9 Tips to Perfect Your Walking Form

Good posture will make it easier to go the distance. Here are some posture pointers for stronger striding during your next walk. Tip #1: Stand up tall. Imagine that a wire attached to the crown of your head is gently pulling you upward. Walking erect will keep you...
9 Ways to Make Your Run More Fun

9 Ways to Make Your Run More Fun

Running is a convenient, low-cost and effective way to get a great workout, and, because of its low barrier to entry, it’s the mode of exercise many turn to for their personal health and fitness. Unfortunately, regular endurance running or jogging, whether outdoors or...