7 Exercises to Enhance Your Quality of Life

7 Exercises to Enhance Your Quality of Life

Most people understand that regular exercise can help improve both the way you look and your overall health. But did you know that exercise can vastly improve the quality of your life by giving you the strength and confidence to do what you want to do when you want to...
How to Use Blocks to Enhance Your Yoga Poses

How to Use Blocks to Enhance Your Yoga Poses

September is National Yoga Month—a great reminder to practice yoga and create a more balanced lifestyle. While yoga can help improve flexibility, posture and balance, the practice of yoga offers so much more, including self-reflection, the practice of kindness to...
Enhance Your Running Game by Strengthening Your Hips

Enhance Your Running Game by Strengthening Your Hips

More than 23,000 people per day in the United States require medical attention for ankle injuries, and one of the most common causes, especially among active people, is running. Running is known to cause lower-extremity injuries in both the ankles and knees, and the...